What is pole dance? Pole dancing is an art that combines elements of dance, acrobatics and fitness. The performer uses a vertical pole (pylon) to perform various tricks, spins and dance moves. This art form is developing as a professional sport and is also becoming popular among amateurs who want to strengthen their bodies and express themselves

Pole dancing not only strengthens and develops children physically, but also helps them express their feelings and emotions through art. Children engaged in this type of dance have the opportunity to express themselves, reveal their individuality and develop creativity. Pole dancing classes may be available for children of a certain age, but it is important to

It started underground but has grown into one of today’s popular modes of fitness. The pole dance is not all about just rotating in style around the pole; it’s about perfect harmony in strength, flexibility, and coordination. It’s an ideal workout for anyone, from a basic to advanced level, but must be trained professionally. In

Pole dance is not only an art form but also a challenging and empowering workout. Whether you’re a beginner or an experienced pole dancer, mastering various pole techniques and exercises is essential for advancing your skills and enjoying this captivating form of self-expression. In this article, we’ll explore different pole techniques and exercises that will

Pole dancing has gained immense popularity as a form of fitness and self-expression. If you’re intrigued by this captivating art form and are considering taking your first steps into the world of pole dance, you’re in for an exciting journey. This beginner’s guide will provide you with essential tips and steps to kickstart your pole

Pole dancing is often associated with its sensual and artistic aspects, but it offers a wide range of emotional and physical benefits that go beyond the stereotypes. Whether you’re a fitness enthusiast or just looking for a fun and empowering way to stay active, pole dancing can be a fantastic choice. In this article, we’ll

Dance is an art form that blends grace, athleticism, and creativity. While the focus is often on the beauty of movement, the physical demands of dance cannot be ignored. Dancers’ bodies endure significant strain, and the knees are particularly vulnerable. One critical aspect of protecting dancers is ensuring their knees are safeguarded against injury. Knee

Since the beginning of the war in Ukraine, the team of the QUEEN brand has decided that half of the funds from the sale of the Ukrainian collection will be donated to help people affected by the war. And friends, you are amazing! During the first two months together with you, we’ve collected 25 067,4 UAH (it’s approximate 841EUR). We

The social challenge #yourdance_yourstory consists of inspiring sincere stories. Motivational stories about life that are somehow connected with dance. Stories of women who believe in themselves, overcome fears and work hard to achieve results. This project is not about success stories, but it is about people who had a lot of work, insecurity, despair and

Although rhythmic movements on the pole haven`t been considered something indecent, not everyone is able to comprehend the art of real dance. Pole dance combines the elements of gymnastics, acrobatics, choreography and fitness. But is it really so difficult to learn at least the basics of this direction? And how to learn pole dance at